Fit Mumma Programs
Fit Mumma - 6 week online challenges - just for Mums
Whether you want to get back into exercise or start a healthier lifestyle a Fit Mumma 6 week challenge is for you.
Fit Mumma is much more than just another 30 day challenge. Gone are the restrictive meal plans, demanding exercise regimes and the quick fix mentality.
Instead Fit Mumma Programs are achievable, gradual, knowledge based plan, that give you lasting results.
How It Works
Fit Mumma will guide you through 6 weeks of new, healthy habits – divided into 3 easy to use sections:
EAT – MOVE – LIVE
Ready to transform your life? Sign up on Day 1 to kick off your journey and start on your preferred day! Unlock new content each week and get a printable food diary or use My Fitness Pal to track your progress.
Our flexible workouts can be done anytime, anywhere, and are tailored to your fitness level. Whether you’re just starting out with bodyweight exercises or seeking a more intense challenge, we’ve got you covered. Plus, our nutrition plan fits effortlessly with family meals—no separate dishes or restrictive diets required.
Join now and take the first step toward a healthier, fitter, and more fabulous you!
Week 1
Week 2
Assess your first week & add new goals. Time to focus on adding protein with the guidance of our dietician.
Week 3
Protein sorted lets make sure we are getting our fruit & veg plus we focus on some recovery & improving sleep.
Week 4
Our outdoor workout gets a little longer as we feel fitter & more focused. Let’s look at carbohydrates & how best to utilise them for energy.
Week 5
Raise the bar – what area can you stretch yourself a little bit? And time to talk about snacking and how we can work treats into our nutrition.
Week 6
Putting it all together for continued success plus we retest your benchmark workout. Welcome to the Fit Mumma tribe.
Upcoming Events
Ignite - 6 week kickstart
This one is for every Mumma. Not exercising at all? Exercising but not seeing results? By covering off exercise, nutrition and self care, all in one easy to follow program, you will be on the road to looking and feeling your best.
Check out the All Programs or hit the link below to register
40+ Mummas - Coming Soon
Peri & post menopause can offer many new challenges. Let our team work with you on how to get the most from your exercise sessions, your nutrition and stress management…
Focus will be on the latest research into exercise type and the importance of nutrition and rest. You will receive help scheduling your training, recovery and if you are new to exercise or need some guidance, an at home program is included. The importance of pelvic floor exercises will be central as we develop great habits in this area.
The nutrition will be based on whole foods and finding what works best for you. Nothing is off limits instead a long term approach that will see you flourishing in your 40’s and beyond.
New Mummas -Coming Soon
This specialised 6 week Transform is for any Mumma who wants to focus on safely and effectively returning to exercise. Core and pelvic floor work will be at the heart of this challenge with guidance from a Women’s Health Physio and Safe Return to Exercise accredited trainers. Even those Mummas who have already started back exercising will benefit from this course.
Nutrition will be based on keeping energy levels high including options for those Mummas who are breastfeeding. Managing stress and recovery techniques will also be included.