Oh Hey Mumma
Thanks for stopping by! With so much information out there, I wanted to create a space where Mums can find all the knowledge, events and support that they need in one place.
Let’s Get Fit, Healthy & Strong together…
All our programs are based on the four Fit Mumma Pillars;
#Change #Nourish #Move #Recover
To look and feel our absolute best, we need to consider all aspects of our lives. Yes a regular exercise routine is great but if you are not giving your body a chance to recover, you won’t be getting the full benefit of those sessions. Similarly you may be eating a balanced diet but not addressing your high stress levels, sleep debt or other less than ideal patterns. It’s not about perfection but finding a sustainable set of habits that allow you to thrive…
Fit Mumma was born out of a desire to enhance and celebrate the lives of Mums everywhere.
Offering online transformations, education and a fitness competition just for mums, Fit Mumma is about reclaiming your MOJO and being the best and healthiest Mumma you can be.
Fit Mumma Transform
Fit Mumma Transform is much more than just another 30 day challenge. Gone are the restrictive meal plans, demanding exercise regimes and the quick fix mentality.
Instead Fit Mumma Transform is an online program that is based on an achievable, gradual, knowledge based plan, that gives you lasting results. You will be guided and supported by a team of experts including dieticians, women’s health physiotherapists, personal trainers and mindset coaches. All experts in their fields and all of them dedicated to helping Mums perform at their best.
Fit Mumma Classic
Fitness Competition Just for Mums
Sunday 7 May 2023 – Gold Coast
A fitness competition just for Mums. Whether you are a seasoned athlete or a first time competitor, the Fit Mumma Classic is a fun, feel good event where you can test yourself against other mums. An individual competition with categories from beginners to advanced, all whilst supporting a great cause, our partner charity Baby Give Back.
Charity Partner
10% of all ticket sales from workshops and throwdowns go to https://www.babygiveback.org/
Testimonials
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