Transforming Mum Life: 5 Steps to Prioritise Fitness


Being a mum is a full-time job, whether you’re juggling household chores or managing a demanding career. Amidst the chaos, finding time for your health and fitness can seem impossible. However, with a few simple steps, you can integrate fitness into your daily routine and become the energetic, fit mum you aspire to be.

1. Schedule Your Workouts Like Appointments

Treat your exercise sessions as non-negotiable appointments in your calendar. At the beginning of each week, block out time for workouts just as you would for any other important commitment. Commit to these sessions unless something truly urgent comes up—this mindset shift makes it easier to stick to your fitness goals.

2. Set Clear Goals

Give yourself something to strive for by setting achievable fitness goals. Whether it’s preparing for a local fun run, mini triathlon, or fitness competition, having a specific event on the horizon can motivate you to get moving. Start with beginner-friendly categories and relish the sense of accomplishment when you cross that finish line.

3. Buddy Up for Motivation

Find a workout buddy, preferably another mum who understands the challenges you face. Exercising together not only keeps you accountable but also provides mutual support on days when motivation wanes. You can even take turns watching each other’s kids during workouts, making it a win-win situation.

4. Embrace Creativity in Exercise

Fitness doesn’t always require a gym or lengthy sessions. Be resourceful with your time: use breaks during kids’ activities for a brisk walk, or turn naptime into a chance for a quick home workout using resistance bands or bodyweight exercises. These small efforts add up and contribute to your overall fitness journey.

5. Harness the Power of Walking

Walking is a highly effective yet underrated form of exercise. It’s gentle on the body, easy to fit into your day, and can be a social activity if you invite a mum friend along. Use your walks as a time to clear your mind, enjoy nature, or simply catch up with a friend while getting some exercise.


Prioritizing fitness as a mum doesn’t have to be overwhelming. By integrating these five simple steps into your routine, you can gradually build a healthier lifestyle that fits seamlessly into your busy schedule. Remember, every small effort counts towards your overall well-being and sets a positive example for your family. Embrace the journey and celebrate your progress along the way—you’ve got this, mumma!


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