Fit Mumma Classic

A Fitness Competition Just for Mums
May 2024 – Gold Coast
The Fit Mumma Classic is an fitness competition for Mums of all ages and abilities. Whether you are a seasoned athlete or a first time competitor, the Fit Mumma Classic is a fun, feel good event where you get to test yourself against other Mums.
Compete for the fun, the challenge or to be a part of a community fund-raiser with a percentage of every ticket sold donated to our partner charity, Baby Give Back.

Event Details
Beginners
Movements will be kept simple and weights light, perfect for new Mummas, those returning from injury or anyone who hasn’t competed before.
Movement Guide
- Row / Assault Bike
- Kettlebell swings 12kg
- Body weight movements
- Air squats
- Lunges
- Burpees
- Deadlift – 40kg
- Knee push-ups
- Dumbbell movements – 10kg
- Wall ball – 4kg
- Box step ups
- Ring rows
- Knee raises


Intermediate
This division is aimed at Mums who have a little more experience with fitness. Slightly more challenging movements and weights but no high level gymnastics or weight lifting.
Movement Guide
- Row / Assault Bike/ Run
- Kettlebell swings 16kg
- Front Squat – 30kg
- Snatch – 25kg
- Clean & Jerk – 35kg
- Deadlift – 50kg
- Push ups to one ab mat
- Dumbbell movements – 12kg
- Wall ball – 6kg
- Box Jumps
- Handstand push up to mat
- Toes to bar
- Pull ups
Advanced
Time to crown our fittest Mumma. Suited to more advanced athletes ready to challenge themselves with heavier and more skillful movements. This will be a true showcase of just what Mums are capable of.
Movement Guide
- Row / Assault Bike/ Run
- Kettlebell swings 16kg
- Front Squat – 35kg
- Snatch – 35kg
- Clean & Jerk – 45kg
- Deadlift – 60kg
- Push ups
- Dumbbell movements – 15kg
- Wall ball – 6kg
- Box Jumps
- Double Unders
- Handstand push ups
- Chest to bar pull ups
- Bar Muscle Ups


Master (40+)
Mummas, Grandmas and Great Grandma’s we want you. Similar weights and movements to the intermediate division but with the option to scale*
Movement Guide
- Row / Assault Bike/ Run
- Kettle bell swings 16kg
- Front Squat – 25kg
- Snatch – 25kg
- Clean & Jerk – 35kg
- Deadlift – 50kg
- Push ups to one ab mat
- Dumbbell movements – 12kg
- Wall ball – 6kg
- Box Jumps
- Handstand push up to mat
- Toes to bar
- Pull ups
Our Sponsors
Thank you to our major sponsor
Macro Mike
Division Sponsors
BJ Signs, Every Athlete, SParms, Oat Cup
Product & Raffle Sponsors
P3 Recovery, Coastal Babysitters, fisiocrem, Again Faster, Sprout Organic











Testimonials

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