Classic | Fit Mumma

Fit Mumma Classic

The Fit Mumma Classic

17 May 2026 – CrossFit Iron Barbell, Meadowbrook QLD

Grandmas, step mums, surrogate mums and foster mums of all ages and abilities — this one’s for you. Whether you’re a seasoned athlete or stepping onto the competition floor for the first time, the Fit Mumma Classic is a feel-good event where you’ll compete in teams of two and challenge yourself alongside other amazing mums.

Compete for the fun, the challenge, or simply to be part of something special. The Fit Mumma Classic is also a community fundraiser, with a percentage of every ticket sold donated to a local charity.

With new and expanded divisions, Fit Mumma Classic 2026 is shaping up to be our biggest and most exciting event yet.

Explore the tabs below and get ready to celebrate you.

2026 Fit Mumma Divisions

Scaled

Beginner Friendly. Movements will be kept simple and weights light, perfect for new Mummas, those returning from injury or anyone who is fairly new to competition.

Movement Guide

Row / Assault Bike / Treadmill
Deadlift – 50kg
Scaled wall walks
Barbell movements (ground to overhead) – 25kg for reps*
Dumbbell movements – 10kg
Wall ball – 4kg
Box step ups
Ring rows
Knee raises

*Ground to overhead – snatch or clean & jerk permitted (athlete’s choice).

Performance

The Performance Division is designed for athletes with solid functional fitness experience, including those who normally compete in Intermediate.

All Performance teams will complete Workout 1, after which the top 8 teams will progress to the Performance Advanced bracket, with remaining teams continuing in an Intermediate bracket for the rest of the day. This ensures fair, enjoyable racing for everyone.

Options are provided where higher-skill movements appear so all Performance athletes can continue competing.

Movement Guide

Row / Assault Bike/ Treadmill / Double-unders
Wall walks
Barbell movements – ground to overhead – 40kg for reps **
Deadlift – 70kg (Masters – 60kg)
Dumbbell movements – 15kg
Wall ball – 6kg
Box Jumps
Toes to bar
Pull ups

* Higher skill gymnastics may be included as an option only for higher points – not compulsory

** Ground to overhead – snatch or clean & jerk permitted (athlete’s choice).

Masters 35+
& Scaled Masters 35+

Masters athletes now have the choice of two divisions –
Masters 35+ & Scaled Masters 35+ depending on their experience and confidence.

Masters athletes complete the same workouts and movement standards as the Scaled and Performance divisions but will only compete against other Masters teams within their chosen category.

Athletes must both be 35 years or over on the day of the Fit Mumma competition.

👉 Please refer to the Scaled and Performance tabs for full movement guides and division details.

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Testimonials

“

I simply can’t live without Fit Mum ..... thank you Patsy for changing my life for the better !!!!!!

Sue Porrett

“

After having baby #3 I was very hesitant to start exercising again and felt very unfit. Patsy was amazing and made sure the exercises were suited to our post baby selves. She is a great and very knowledgeable trainer, can’t recommend her enough.

Zana Mcmillan Stretch

“

Patsy was amazing! She always made it a pleasure to come to her classes. Her classes were challenging & focused on strengthening areas that needed strengthening after child birth. Highly recommend

Elly Heathcote

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