Fit Mumma Transform

Fitness

Change Nourish Move Recover

Fit Mumma Transform events are 6 week online programs all based on the four Fit Mumma Pillars – Change, Nourish, Move, Recover.


All you need to do is commit to a start date and we will show you how small changes in each of these pillars can result in big differences in how you look, feel and live.

Fit Mumma Transform is much more than just another 30 day challenge. Gone are the restrictive meal plans, demanding exercise regimes and the quick fix mentality.

Instead Fit Mumma Transform is an achievable, gradual, knowledge based plan, that gives you lasting results. You will be guided and supported by a team of experts including dieticians, women’s health physiotherapists, personal trainers and mindset coaches. All experts in their fields and all of them dedicated to helping Mums perform at their best.

 

How It Works

Each Transform Event runs from the start date, for a period of 6 weeks. On sign up you will be sent a copy of the daily journal and a habit tracker*
Each week you will be invited to a Sunday afternoon Zoom session.** This will be your chance to review your week and it will help prepare and motivate you for the next 7 days. It will also be your chance to connect with other members, ask questions and chat with the Transform Experts.
You will also be included in a private Facebook group, just for the other Mums enrolled in your Transform Event.

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Week 1

Set your Goals and begin to track your progress and record your habits
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Week 2

Feedback and new goals

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Week 3

Refine your goals

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Week 4

Motivation check and tweek of habits

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Week 5

Raise the bar – what area can you stretch yourself a little?

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Week 6

Putting it all together for continued success.

* Your weekly Habit Tracker will be provided via email ready for you to print and pin on your fridge. You will also have the option to order a customised whiteboard habit tracker for your fridge.

**It is highly recommended that you attend all the Zoom meetings but if you can’t make it, you will have access to a recorded version.

Upcoming Events

Fitness

Fresh Start - Coming Soon

Make 2023 your best year yet! With our gradual, mum-friendly approach you will be ticking off goals and forming new habits whilst still enjoying your life! Plus it’s all online so no matter where you are or what your family schedule is like we got you covered. With both an at home or gym based exercise program plus nutrition and recovery guidance Fresh Start can be tailored to suit you and your lifestyle.

Each week we will help you add just a little bit more to each of the four Fit Mumma Pillars – Change, Move, Nourish, Recover – as you work towards a healthier, fitter, happier you. Hit the enquiry button now and we will send you more information on the upcoming event.

40+ Mummas - Coming Soon

Peri & post menopause can offer many new challenges. Let our team work with you on how to get the most from your exercise sessions, your nutrition and stress management…
Focus will be on the latest research into exercise type and the importance of nutrition and rest. You will receive help scheduling your training, recovery and if you are new to exercise an at home program is included. The importance of pelvic floor exercises will be central as we develop great habits in this area.

The nutrition will be based on whole foods and finding what works best for you. Nothing is off limits instead a long term approach that will see you flourishing in your 40’s and beyond.

Fitness
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New Mummas -Coming Soon

This specialised 6 week Transform is for any Mumma who wants to focus on safely and effectively returning to exercise. Core and pelvic floor work will be at the heart of this challenge with guidance from a Women’s Health Physio and Safe Return to Exercise accredited trainers. Even those Mummas who have already started back exercising will benefit from this course.

Nutrition will be based on keeping energy levels up including options for those Mummas who are breastfeeding. Managing stress and recovery techniques will also be included.

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Every mum is a queen

Results

Testimonials

sue

I simply can’t live without Fit Mum ..... thank you Patsy for changing my life for the better !!!!!!
Sue Porrett
zana

After having baby #3 I was very hesitant to start exercising again and felt very unfit. Patsy was amazing and made sure the exercises were suited to our post baby selves. She is a great and very knowledgeable trainer, can’t recommend her enough.
Zana Mcmillan Stretch
ellie

Patsy was amazing! She always made it a pleasure to come to her classes. Her classes were challenging & focused on strengthening areas that needed strengthening after child birth. Highly recommend
Elly Heathcote
sue

I simply can’t live without Fit Mum ..... thank you Patsy for changing my life for the better !!!!!!
Sue Porrett
zana

After having baby #3 I was very hesitant to start exercising again and felt very unfit. Patsy was amazing and made sure the exercises were suited to our post baby selves. She is a great and very knowledgeable trainer, can’t recommend her enough.
Zana Mcmillan Stretch
ellie

Patsy was amazing! She always made it a pleasure to come to her classes. Her classes were challenging & focused on strengthening areas that needed strengthening after child birth. Highly recommend
Elly Heathcote