Fit Mumma Programs

Fitness

6 week online challenges for every Mum...

Whether you want to get back into exercise or start a healthier lifestyle a Fit Mumma 6 week challenge is for you.

Fit Mumma is much more than just another 30 day challenge. Gone are the restrictive meal plans, demanding exercise regimes and the quick fix mentality.

Instead Fit Mumma Programs are achievable, gradual, knowledge based plan, that give you lasting results.

Plus we have a program suited to you and your stage of motherhood from post natal to over 40’s.

Check out some of our results below!

How It Works

Choose your program and then decide whether you want to complete the 6 weeks at your own pace or if you would rather join one of the “group challenges” and start on a specified date, with a group of other Mums.

If you are keen to join a group with a particular start date, hit the register here button on the group you are interested in and we will send further instructions. 

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Week 1

Set your Goals. Measure up. 
Start your program – selecting the
level of exercise suited to you. 
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Week 2

Assess your first week & add new goals. Time to focus on your meal plans with some tips from our dietician

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Week 3

Refine your goals & focus on some recovery & self care.

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Week 4

Motivation check-in. Focus on one new healthy habit to elevate your week. 

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Week 5

Raise the bar – what area can you stretch yourself a little? 

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Week 6

Putting it all together for continued success. Welcome to the Fit Mumma Tribe.

Upcoming Events

Fitness

Ignite - Launching March 24

This one is for every Mumma. Not exercising at all? Exercising but still feel like you need some motivation & guidance?

Each week we will help you add just a little bit more as you work towards a healthier, fitter, happier you. Hit the enquiry button now and we will send you more information on the upcoming events.

Next Group Challenge Starts 4 March 2024 or you can choose your own start date to fit with your life and commitments. 

40+ Mummas - Coming Soon

Peri & post menopause can offer many new challenges. Let our team work with you on how to get the most from your exercise sessions, your nutrition and stress management…

Focus will be on the latest research into exercise type and the importance of nutrition and rest. You will receive help scheduling your training, recovery and if you are new to exercise or need some guidance, an at home program is included. The importance of pelvic floor exercises will be central as we develop great habits in this area.

The nutrition will be based on whole foods and finding what works best for you. Nothing is off limits instead a long term approach that will see you flourishing in your 40’s and beyond.

Fitness
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New Mummas -Coming Soon

This specialised 6 week Transform is for any Mumma who wants to focus on safely and effectively returning to exercise. Core and pelvic floor work will be at the heart of this challenge with guidance from a Women’s Health Physio and Safe Return to Exercise accredited trainers. Even those Mummas who have already started back exercising will benefit from this course.

Nutrition will be based on keeping energy levels high including options for those Mummas who are breastfeeding. Managing stress and recovery techniques will also be included.

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Every mum is a queen

Results

Testimonials

sue

I simply can’t live without Fit Mum ..... thank you Patsy for changing my life for the better !!!!!!
Sue Porrett
zana

After having baby #3 I was very hesitant to start exercising again and felt very unfit. Patsy was amazing and made sure the exercises were suited to our post baby selves. She is a great and very knowledgeable trainer, can’t recommend her enough.
Zana Mcmillan Stretch
ellie

Patsy was amazing! She always made it a pleasure to come to her classes. Her classes were challenging & focused on strengthening areas that needed strengthening after child birth. Highly recommend
Elly Heathcote
sue

I simply can’t live without Fit Mum ..... thank you Patsy for changing my life for the better !!!!!!
Sue Porrett
zana

After having baby #3 I was very hesitant to start exercising again and felt very unfit. Patsy was amazing and made sure the exercises were suited to our post baby selves. She is a great and very knowledgeable trainer, can’t recommend her enough.
Zana Mcmillan Stretch
ellie

Patsy was amazing! She always made it a pleasure to come to her classes. Her classes were challenging & focused on strengthening areas that needed strengthening after child birth. Highly recommend
Elly Heathcote