Fit Mumma Programs
Online challenges
Whether you want to get back into exercise & start a healthier lifestyle or you an Active Mum ready for a challenge, a Fit Mumma re-set is for you.
Fit Mumma is much more than just another 30 day challenge. Gone are the restrictive meal plans, demanding exercise regimes and the quick fix mentality.
Instead Fit Mumma Programs are achievable, gradual, knowledge based plan, that give you lasting results.
Programmed by former world aerobics champion, mum of two & womens fitness expert Patsy Tierney.
How It Works
Fit Mumma IGNITE is for Mums ready to look and feel great. Fit Mumma will guide you through 6 weeks of new, healthy habits – divided into 3 easy to use sections:
EAT – MOVE – LIVE
Ready to transform your life? Sign up on Day 1 to kick off your journey and start on your preferred day! Unlock new content each week and get a printable food diary or use My Fitness Pal to track your progress.
Our flexible workouts can be done anytime, anywhere, and are tailored to your fitness level. Whether you’re just starting out with bodyweight exercises or seeking a more intense challenge, we’ve got you covered. Plus, our nutrition plan fits effortlessly with family meals—no separate dishes or restrictive diets required.
Join now and take the first step toward a healthier, fitter, and more fabulous you
Whatever your goals we have a program for you!
Fire
Ignite
Start Anytime! Choose the day & week you want to start…
Look & Feel Amazing in just 6 weeks!
Fit Mumma Ignite is a 6 week program especially designed for busy Mums. With nutrition by a Registered Dietitian and short, achievable workouts by a trainer that specialises in Mums… it has everything you need to lose body fat, build muscle, increase fitness & prioritise YOU! Plus:
- Increase your energy level
- Reduce Stress
- Support your health through self care & recovery
With simple to follow instructions, accessible on your smart phone or computer, your tasks are divided into 3 core areas;
EAT > MOVE > LIVE
Results
Testimonials
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