Fit Mumma Programs
Fit Mumma - 6 week online challenges - just for Mums
Whether you want to get back into exercise or start a healthier lifestyle a Fit Mumma 6 week challenge is for you.
Fit Mumma is much more than just another 30 day challenge. Gone are the restrictive meal plans, demanding exercise regimes and the quick fix mentality.
Instead Fit Mumma Programs are achievable, gradual, knowledge based plan, that give you lasting results.
How It Works
Fit Mumma will guide you through 6 weeks of new, healthy habits – divided into 3 easy to use sections:
EAT – MOVE – LIVE
Ready to transform your life? Sign up on Day 1 to kick off your journey and start on your preferred day! Unlock new content each week and get a printable food diary or use My Fitness Pal to track your progress.
Our flexible workouts can be done anytime, anywhere, and are tailored to your fitness level. Whether you’re just starting out with bodyweight exercises or seeking a more intense challenge, we’ve got you covered. Plus, our nutrition plan fits effortlessly with family meals—no separate dishes or restrictive diets required.
Join now and take the first step toward a healthier, fitter, and more fabulous you!
Upcoming Events
Fire
Challenge Begins 1 February 2025! Lets go Mummas…
Fit Mumma Fire is a 6 week program especially designed for busy, active Mums, who are looking for that edge. If you have fitness or body composition goals, or just want to be more consistent with your training then this program is for you. With nutrition by a Registered Dietitian and activities to support your goals by Patsy Tierney, this is more than just a quick fix. Instead you will set up habits that will see you thriving with your training and your busy mum life!
- Lose body fat & build muscle
- Increase your fitness & energy level
- Reduce Stress
- Build a strong base with a pelvic floor & core program
- Support your health through self care & recovery
Plus this is a group challenge – which means support from other mums, expert guidance, weekly check-ins & membership to a private FB group for recipes, fun & lots of extras.
Register Now ready for Week 1 to unlock on 1 February 2025
Ignite
Start Anytime! Choose the day & week you want to start…
Look & Feel Amazing in just 6 weeks!
Fit Mumma Ignite is a 6 week program especially designed for busy Mums. With nutrition by a Registered Dietitian and workouts by a trainer that specialises in Mums… it has everything you need to lose body fat, build muscle, increase fitness & prioritise YOU! Plus:
- Increase your energy level
- Reduce Stress
- Support your health through self care & recovery
With simple to follow instructions, accessible on your smart phone or computer, your tasks are divided into 3 core areas;
EAT > MOVE > LIVE
Results
Testimonials
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